What if you gave yourself a little moment just for you every day? Just 15 minutes.
Not to advance a to-do list, not to tidy up, not to scroll... but to create.
Stick diamonds, embroider a few stitches, apply some colors, assemble a few pieces.
A simple creative pause. And believe me, these 15 minutes can change everything.
1. To disconnect from the mind (and reconnect with yourself)
When we create, we are in the moment.
No more "I must", "I have to", "I forgot to...". The brain settles, the pace slows down.
It's a bit like pressing "pause" in your day, without guilt. Just to breathe.
2. To get out of automatic mode
Our days go by at a crazy speed.
Wake up, work, messages, tasks, obligations. Creating, even just a little, is taking back control of your time.
It's choosing to dedicate a part of your day to something simple, gentle, personal.
3. Because it really doesn't take much time
We don't always have two hours ahead of us. And that's okay.
What matters is not the duration, but the regularity.
15 minutes is enough to fill an area in DP, place a few pixels, do a few cross stitches or color a page, without pressure.
4. Because it's good for morale (and confidence)
Creating, even just a little every day, boosts self-esteem.
You see things progress. You finish something.
You savor the process. And that is deeply rewarding.
It's also a nice way to say to yourself: "I deserve this moment for myself."
5. Because we too often forget to do ourselves good
We think about pleasing others. Responding to messages. Being useful.
But doing good for yourself, intentionally, every day... it changes the inner posture.
It recharges you, it rebalances you.
Conclusion: 15 minutes to create, 24 hours to feel the benefits
What if your moment of creation became a ritual?
Like a cup of hot tea, a ray of sunshine, or a soft song.
No need to "produce" something. Just dare to stop... and create.
Give yourself these 15 minutes and observe what changes, within you.
